Mindful Meal Planning Class

Mindful Meal Planning Class

Healthcare costs are on the rise, and businesses all over the country are looking for ways to help their employees get and stay healthy through a variety of wellness initiatives.  Healthful eating is a big part of wellness, but excuses abound for why people eat so poorly.

One of the biggest objections employees have to eating healthy is the cost. By investing a small amount of time and effort in Mindful Meal Planning, employees can easily save 30% on their family’s food bill. In this fun and informative workshop, participants learn how the simple strategies of Meal Planning can save them time, stress, and money when it comes eating healthy.

Topics Covered Include:

  • Meal Planning Basics
  • Why Your Freezer is Your Best Friend
  • Time Saving Food Prep Tips
  • Save Money While Eating Healthy

Each person who attends the class will receive Mindful Meal Planning tools plus Christine’s e-book. For a small investment, your company can offer this valuable workshop to help your employees eat healthy while saving time, money, and stress!

Balluff Testimonial

Contact Christine about bringing this class on site to your location as a Lunch & Learn workshop or via webinar: Christine@ChristineLuken.com

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