Mindful Meal Planning E-book

Mindful Meal Planning, Book, Christine Luken, Financial Lifeguard

Mindful Meal Planning:

Eat Healthy While Saving Time, Money & Stress 

Feeding your family a healthy meal can be time-consuming, stressful, and expensive – but it doesn’t have to be! I call my system Mindful Meal Planning because, with a small amount of attention, you can formulate a monthly meal plan that will drastically reduce your stress and your food waste, in addition to saving you time and money.

As, as a Financial Coach, I realized that many of clients were overspending on their food budgets and I wanted to help. I’ve been meal planning for almost a decade, in addition to teaching and blogging about it for almost that long. 

If you’re tired of your grocery trips eating a black hole into your family’s budget or stressed about dinner time, this 70 page e-book has the recipe for your relief! Contains tips on freezer cooking, meal planning for different eating restrictions, saving money when you dine out, tips for vegetarians, and crowd-pleasing recipes!

To Purchase the Kindle Version from Amazon click below.

To purchase the Nook Version from Barnes & Noble click HERE.

Barnes and Noble, Money is Emotional, Christine Luken

To Purchase the PDF version so you can print the recipes click HERE.

Spread the Word!